Remote Health Coaching

Image by Edgar Chaparro

PERSONAL TRAINING

Look Great, Feel Awesome

An improved life with a body that is strong and balanced. This service emphasizes proper posture, breathing, and mind to muscle connection to maximize health results with minimum injury.  Our goal is to have you reach ANOTHER GEAR with a training method that gets you your ideal body.

Strong Man

MUSCLE BUILDING

Body Recomposition

This service will provide you with everything that you need to know about how to build muscle and get stronger all from remote locations.  Whether you are a beginner or an experienced lifter, these EXERCISES will "Shock The Muscle" to promote maximum growth, symmetry, and shape.

Thanksgiving Dinner

EXPERT NUTRITION ADVICE

Longevity and Performance

As click bate advertisements plague the fitness world, it is more important than ever to recieve nutrition expertise from a real, accredited source.  Our meal plans are simple, effective, and diverse; did I mention extremely affordable?  Plan on spending between 7 and 15 dollars to eat the OC Hard Body way.

Image by Mohamed Nohassi

ACCOUNTABILITY JOURNAL

A Living Health Tracker

As time consuming and (sometimes) overwhelming it is to be on track of daily health, fitness, and well-being this service is what makes OC Hard Body unique. Get what you paid for and have yourself a health expert that keeps you accountable.